Awesome Ways To Speed Up Digestion

Sometimes, we can find ourselves in situation where we badly wish we could speed up our digestion. 

digestion occurs naturally but it can be hasten in some ways.

 

The Digestive System
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Definition

When you are hungry or feel like eating something, you go get some food and chop them into your belly. Inside that your belly, in fact before it reaches your belly, your system will start to break down the food particles into a smaller until they can no longer be broken down. This whole process is we call Digestion.

 

What Slows Down Digestion

1. Gastroparesis

Gastroparesis is a condition that affects stomach muscles, and this prevents proper stomach emptying.

 

2. High Fats Food

3. Diabetes

4. Medications

5. Too many Processed food

6. Over-eating

7. Lack of Fluids

 

How To Speed Up Digestion

 

1.   Drink more water

A Glass of Water
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2.   Exercise and Move your body

Exercise
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3.   Take More Fiber-rich Food

Soluble fiber can be found in foods like
Whole-wheat flour, Beans, Wheat bran, nuts, Vegetables, Potatoes, Oats, Peas, Apples, Citrus fruits, Carrots, Barleys, Papayas (PawPaw), etc.

4.   Take Yogurt

5.   Consume less meat

6.   Take Unsaturated fats food

7.   Vegetables with skin

8.   Take foods with Ginger

9.   Fruits

10.  Manage Stress

11. Take Glutamine


Glutamine
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12. Take Probiotics

13. Stop Processed foods

14. Do not Over-eat

15. Stop Smoking, Alcohol, and Late night eating.

No Smoking
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16. Chew your food well before swallowing.

17. Take Zinc-rich food.

Examples of Zinc-rich foods are Shellfishes, Meats, Poultry animals, Fishes, Legumes, Dairy products like Milk, Eggs, Whole grains, etc.